Come, Let's Make Your Life What
You (Actually) Want it to Be!
Supporting Women to Navigate Life and Relationships.
Conquer Anxiety & Fears. Build the Confidence to Take On Life…
Hi there, I'm Karyn
I am a Licensed Creatrix® Transformologist®, Certified Practitioner in EFT, Master Practitioner of Time Line Therapy and NLP, Hypnotherapist, Master Practitioner of Positive Psychology & EQ Facilitator, Certified Practitioner in Specialised Kinesiology and Touch for Health, and last but not least a 10x Award-Winning Author.
Inspired by my life experiences, including cancer, I am passionate about empowering women to release emotions, beliefs, and actions like people-pleasing causing overreactions that are keeping them stuck and miserable. With my toolbox full of therapeutic specializations and experience, I have helped 200+ women (and some men too) overcome challenges like anxiety & depression, sabotaging habits and fears, women’s specific challenges, grief, abuse & trauma recovery, eating disorders, and family therapy.
You May Have Seen Me On
How to Work with Karyn?
Step 1
Book a Blockage Identifier Consultation with Karyn. Please follow this link and book an hour-long consultation with Karyn for AUD $175 only.
Step 2
We will send you a questionnaire via email. Be sure to submit the questionnaire before your online meeting with Karyn to make the most of your session.
Step 3
Join the 60-min one on one session with Karyn via Zoom where she will help you identify your issues and figure out a custom action plan to solve them from the roots.
EXCELLENT Based on 21 reviews Posted on Google Tanya SharmaTrustindex verifies that the original source of the review is Google. Karyn is one of those rare people who leaves a lasting positive impact on everyone she meets. I’ve had the opportunity to work with her on multiple occasions, and each experience has been incredibly transformative. She creates such a safe, supportive, and empowering environment that you immediately feel comfortable opening up and doing the deeper work. What stands out most about Karyn is not just her expertise, but her genuine care for people. She listens without judgment, offers profound insights, and has a unique ability to help you see things from a fresh perspective. Every session with her has left me feeling lighter, more confident, and better equipped to move forward. I’ve also attended several of her webinars and masterclasses, and I always walk away having learned something valuable. Karyn has an incredible depth of knowledge, wisdom, and life experience that she shares generously with others. Her passion for helping people grow and thrive shines through in everything she does. If you’re considering working with Karyn, I cannot recommend her highly enough. In fact, I believe everyone would benefit from at least one conversation with her. Her wisdom, compassion, and ability to inspire positive change make her truly exceptional. Karyn is an inspiration, and I feel grateful to have learned from and worked with her.Posted on Google SharynTrustindex verifies that the original source of the review is Google. “I can honestly say working with Karyn has changed my life. She has a remarkable ability to help you understand what’s really happening beneath the surface and provides the tools and support to feel more in control again. I now feel calmer, more confident, and more like myself than I have in years. I’m so grateful I found her and would highly recommend her to anyone considering taking that first step.”Posted on Google Jo ReilyTrustindex verifies that the original source of the review is Google. Karyn helped me with an issue that has been holding me back from doing certain things for most of my life. She gave me the tools to look at my problem in a different light and move forward. The work she did with me was truly amazing. Karyn is a kind, caring person with a gentle soul and great energy. She's a true professional. I highly recommend Karyn from Goodnessmealternatives.Posted on Google Mark LivyTrustindex verifies that the original source of the review is Google. Very comfortable and easy process, great results.Posted on Google Kerry EllisTrustindex verifies that the original source of the review is Google. Highly recommend Karyns services and programmes. Karyn brings empathy and specialist knowledge to her sessions making you feel well cared for and comfortable. Thank you Karyn for your kindness and supportPosted on Google Pellen and Palmer Specialty Hypnosis TrainingTrustindex verifies that the original source of the review is Google. I LOVE WORKING WITH KARYN. She has helped build my confidence and brings sparkle every time we meet up.Posted on Google Kristi LaceyTrustindex verifies that the original source of the review is Google. Struggling with menopause and cortisol overload after looking after my father for four years and finally losing him to Parkinsons disease. I felt I just had to accept that I would be now living my life overweight and uncomfortable with painful joints along with a roller coaster of emotions. Enter Karyn and the "goodnessmealternative". I had been following and watching her program and success for a little while and was impressed with her achievements. I had tried every diet under the sun, dieting tablets, saxenda (similar to oxempic) wellness potions you name it I had tried it. I still felt like I had a tennis ball lodged in my gut and continued to crave anything "potato" and had an insatiable lust for rubbish food. High processed food was the only thing that made me feel good and gave me comfort however it was only momentary before the guilt and self hatred kicked in. Karyn's program not only stopped me craving foods it helped me reset my whole eating habits and now I only look for foods rich in nutrition and help me fill my body with natural medicine. the guilt is slowly dissipating and self hatred I still am working on but I sleep well, haven't eaten potato chips for 3 months nor desire to. I still have a way to go but I am now on the road to health and happiness. Karyn's unwavering support and constant check in kept me accountable and the reassurance I had someone in my corner looking after my best interest for the first time in a very long time. Thank you Karyn, you will forever be someone I call my friend, you have restored my faith that I can feel good again xx Thank youPosted on Google Marylin (Maz) Schirmer Awarded Mental Healthcare Expert of the Year Global 2025Trustindex verifies that the original source of the review is Google. Karyn is not just savvy and astute, she's a Transformologist through and through in the truest definition of the word. It's in her blood to help others. She's so good at helping women reframe the thoughts and beliefs that cause them emotional suffering or not to let the past stay in the past, but how she can help them is fast, and sustainable. You can trust Karyn and I highly recommend her services.Posted on Google Narel WilsonTrustindex verifies that the original source of the review is Google. After having had very successful hypnotherapy with Karyn myself on two separate occasions for two separate issues, I booked in my son to try and help him break a habit that was lifelong and preventing a health treatment from being finalised (for which he has been seeing 3 different specialists) The specialists had fixed the physical issue but a lifelong habit was drawing out the treatment time and preventing it being finalised. I did not know what else to do and wondered what could help with a habit then remembered hypnotherapy but was sceptical it may help him as the habit is so ingrained. The session was only done last week but already we have been amazed to notice that each day the habit is diminishing more and more as his subconscious registers and accepts his new reality. I cannot thank Karyn enough for the way she approaches each person and situation very individually and tailors a session to suit. She is incredibly intuitive and astute in her ability to hone in on what needs to be dealt with. We may still need a follow up, but so far the change is happening. I highly recommend Karyn and her work she is amazing!Posted on Google Esther HorsleyTrustindex verifies that the original source of the review is Google. Karyn has been absolutely amazing. I contacted her for help with a specific problem and what I got was all round breakthroughs in all areas of my life. Within 2 months Karyn has transformed the way I see myself and cleared the path to achieve any goal. Karyn is completely non-judgemental and fantastic to work with. The process is easy and didn’t involve having to ‘re-live’ any painful events. Highly recommended. I was at first hesitant, but I am so glad I took the plunge.
What's in Karyn's Toolbox?
These are the Therapies I Use to Help My Clients Achieve Fast and Fulfilling Results.
The ultimate female-only breakthrough program.
Fast & permanent results for self-esteem, emotions, and/or stress.
Hypnosis
Treats a range of medical, habitual, and psychological issues.
It’s not what you see in the movies.
NLP
Neuro-Linguistic Programming (NLP) – a fast & effective method to release past hurts and emotional stress & gain control of your life.
EFT
Emotional-Freedom Technique – An alternative treatment for physical pain and anxiety for those who feel stuck in life.
Other Areas of Expertise
Money Mindset
How do you feel about debt? What’s your attitude toward people who make more or less money than you? How easily you can give money? How do you feel about investing?
If your feelings about money are negative, you might sabotage your chance of making more or handling economic challenges.
Eating Disorder
Do you find it difficult to control your cravings? Do you eat normally with others and then secretly binge when alone? Are your eating habits negatively impacting your health and your life?
It’s not you that is lacking in willpower, lazy or undisciplined – it is a symptom of a bigger problem.
IBS + Gut Health
Are you suffering from IBS and need help to improve the quality of your life?
If you have tried laxatives and antispasmodics and still have the symptoms like constipation, bloating, diarrhea, nausea, lethargy, or even anxiety and depression, then Hypnosis may turn out to be your missing piece as is explicitly directed at your gut.
Consider these Questions...
Do you ever find yourself...
Sometimes not wanting to get out of your PJs or tracksuit pants?
You’ve sacked the day, stayed in bed, binge-watched an entire season of something on Netflix, and even (or almost) drank straight from the bottle (no judgment here…)
Feeling like your brain is cotton wool? Feeling like you can’t communicate properly?
You get frustrated easily and maybe even have experienced the occasional meltdown that would make a toddler blush?
Feeling invisible? Or thinking that everyone around you is looking at you with judgement?
You know the look… it’s that cross between pity and disgust?
Laying in bed at night, contemplating the day you’ve just had or the week to come…
staring at the ceiling asking yourself “what the F&^%*$ am I even doing?!”
Struggling with the knowledge that you’re meant for more, but somehow you can’t seem to get out of your own way?
And just when you seem to get all your ducks in a row, you realise… they aren’t even your ducks!
Feeling that no matter how much life you’ve lived, you still feel like you’re missing something?
It feels like there’s a gaping hole in your heart that you don’t know how to fix?
iF YOUR ANSWERS WERE MOSTLY "YES"
Let’s have an open, frank and obligation free call with me…
Yes, Life is Full of Highs and Lows...
But the lows no longer have to be all-consuming.
Over the past several years I have guided women, just like you, to tap into their full potential. To easily move through those lows and LIVE fully and LOVE deeply and be HAPPY. Together, you’ll discover how to step into your courage, confidence & clarity. How to make your life what you (actually) want it to be. Let’s work together to remove what’s holding you back, dig deep and determine what happiness looks like to you and get you on the fastest path to get you there.
Some More Reviews...
Here's what Narele had to say after getting help from Karyn
Ready to get back to the real you?
Together, we’ll discover key blocks and I’ll set out a plan to help you achieve what you want.
Fill out the contact form or Simply click below to book a time to discuss the possibilities.